Coach Darren shares insights on considerations for athletes in-season training and why it’s important to continue working on the traits that were built in the off-season while improving the athlete's ability to recover. As a private facility working with athletes who are busy and overloaded with sports, it requires quality, consistency, and awareness of an athlete's overall well-being.
Video version of this podcast is available on YouTube here: https://youtu.be/Nn3X8G25jyU?si=r3uUDnGBRFd_uVwF
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