Throughout my athletic career, multiple injuries left me fixated on how I could have improved my physical and mental preparation for competition. This led to a degree in Exercise Science while spending the last 12+ years absorbing as much knowledge as possible and passing it down to the athletes I have been blessed to work with. I've learned that many coaches/athletes fail to understand the physiological needs of elite physical performance. My mission is to provide as many athletes as possible with the tools and information to succeed! Thousands of athletes later I've taken part in developing Olympic and professional athletes from the ground up while getting to brush shoulders with some of the best coaches in the country.