HansenAthletics Radio
HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into athlete development, business development, and marketing.
Tune in and explore the world of performance like never before.
Episodes
70 episodes
Beginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success
Unlock the secrets to sprint training success and transform your athletic performance. Ever wondered how often you should sprint to truly maximize speed? This episode delivers the insights you need, guiding athletes and coaches alike through th...
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Episode 71
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8:20
The Grind Isn’t Everything: Why "Grind It Out" Mentality Doesn't Work for Youth Athletes
What if working harder isn't the key to athletic success? Join us on HansenAthletics Radio as we challenge the "grind it out" mentality prevalent in team sports and training. Through our discussion, you'll learn why strategic and efficient trai...
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Episode 70
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21:07
Game-Changing Strategies from Top Coaches
Unlock the secrets to transforming athletic culture and achieving game-changing performance with insights from top coaches nationwide. An overview of the Universal Speed Rating Summit in Dallas, Texas.
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Episode 69
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13:40
The 8 Year Evolution of HansenAthletics
Unlock the secrets to building athletic prowess from the ground up with Coach D on HansenAthletics Radio. Ever wondered how a small-town training hub in Pocatello, Idaho, transformed into a high-performance hub for athletes to play at the next ...
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Episode 68
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9:56
Defining Athleticism
What if mastering a few fundamental movements could unlock your athletic potential? Join us for a deep dive into the essence of athleticism, where we break down the foundational elements that make great athletes. We start by expressing our hear...
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Episode 67
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14:48
Accelerate Your Coaching: Insights from Top Coaches In The Country
Are you ready to improve your coaching approach with insights from the nation’s top coaching minds? Learn how to elevate your game with practical strategies from legends like Les Spellman, Tony Villani, Tony Holler, CiCi Murray, Alan Bishop, an...
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Episode 66
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7:29
Nerds Only - Unlocking Peak Performance: Analyzing High School Football Through GPS Metrics
00:00 Introduction01:47 Speed Analysis03:23 Dynamic Stress LoadGPS Data Analysis for Football AthleteOverviewAnalyzed GPS data of a football athlete who plays offense and defense.Covered a total dista...
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Episode 65
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6:37
Sustaining Strength and Speed Through Fall Sports
Can you afford to let your performance drop just when it matters the most? As the fall sports season kicks into high gear, we dissect the critical importance of maintaining a structured in-season training regimen. Learn how dedicating even one ...
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Episode 64
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9:42
Mastering the Four Stages of Skill Development
What if the difference between failure and mastery of a skill is just a matter of awareness of four key stages? Discover the transformative Athlete Learning and Mastery Model that reveals how athletes and individuals progress from being unaware...
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Episode 63
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11:13
You Want To Get Faster: Three Things To Focus On
Ready to unlock the secrets to athletic speed? Discover how you can transform your athletic performance with three essential elements: force production, ground contact times, and creating force in the right direction. Whether you're an athlete ...
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Episode 62
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5:43
Unlocking Youth Speed: Innovative Sprint Training Methods
What if the secret to developing blazing speed in youth athletes isn't just about strength training or perfect form? Today, we uncover the groundbreaking methodology inspired by Les Spellman and Spellman Performance, used at HansenAthletics to ...
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Episode 61
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7:10
Mastering Peak Performance: A Dive into Athlete Development WNBA Coach Chrissy Stragisher
Join the voyage with Chrissy, a dynamo of the sports training world, whose transformative experiences range from WNBA intern to a guru for Olympians and WNBA All-Stars. As she unpacks the quintessential elements crucial to athlete development—s...
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Episode 60
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54:36
The Blueprint for Nurturing Excellence in Youth Athletes: Training, Nutrition, and Recovery
Unlock the formula for nurturing excellence in youth athletes with us as we delve into a holistic approach that transcends regular training routines. This episode is all about the secret ingredients that empower young sports enthusiasts to exce...
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10:39
Redefining Athletic Training: Ryan Paul of New Athlete
Get ready to rethink everything you know about athletic training. Today, we’re joined by Ryan RP, the mastermind behind New Athlete, a pioneering training facility in Vancouver. Ryan’s unique approach to speed training has revolutionized the li...
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Episode 58
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51:11
Data Insights on Athlete Performance - Highschool Football 📊 [Linebacker versus DB]
I'm excited to share some data insights on athlete performance that we've been tracking at HansenAthletics. We're diving into what demands are placed on athletes, the type of conditioning that's appropriate for their sport, and what's important...
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Episode 57
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18:46
Q/A: Isometrics and Implementation for Athletes
Coach Darren answers a specific question received online about isometrics in our athletes' training and how we implement them at HansenAthletics.Spur up more questions? Send them over to us!
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Episode 56
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8:15
In-Season Training at HansenAthletics
Coach Darren shares insights on considerations for athletes in-season training and why it’s important to continue working on the traits that were built in the off-season while improving the athlete's ability to recover. As a private facility wo...
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Episode 55
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7:06
The Importance of Recovery In An Athletes Development
Athletes often understand the importance of working hard, but are they being taught how to capitalize on that work and maintain a healthy relationship with sport and training?Here are some quick thoughts on the subject after o...
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Episode 54
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7:50
5 Pillars of Speed Development For Youth Athletes
In this episode, we dive into the essential components of speed development for young athletes. Discover the five key pillars that can help your child improve their speed, agility, and overall athletic performance. Speed is a vital ...
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Episode 53
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7:10
Age is Just a Number: Adjusting Your Training for Longevity
In this episode, Coach Darren discusses the importance of adjusting training as individuals age, with a focus on recovery to reduce the risk of injury and improve overall health and fitness. Listen in to learn his top 5 tips for aging adults wh...
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Episode 52
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11:49
The Power of Building Confidence in the Weightroom
Confidence is a key component of any athlete's success. This episode explores the benefits of improving athlete confidence, and how it can lead to better performance, greater resilience, and a more positive outlook both on and off the field.
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Episode 51
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12:02
Doing Less for More: The Power of Intentional Training - Episode 50
This episode is all about the benefits of doing less work for better results through intentional training. We will be exploring the various ways in which you can optimize your training regimen by focusing on quality over quantity, and how this ...
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Episode 50
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8:30
Maximizing Athletic Performance: The Benefits of Velocity-Based Training - Episode 49
Velocity-based training is a modern method used to build strength and power. It uses advanced technology that tracks the speed of each exercise, providing athletes with feedback on their performance. This helps them improve their motivation, op...
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Episode 49
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9:23
Youth Sport Culture: 3 Things To Consider With Underperforming Athletes - Episode 48
Host @coachdhansen talks through aspects of what peak performance looks like for athletes and 3 things you may have not considered when it comes to unhappy and underperforming athletes. In his personal experience, more athletes seem to be unhap...
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Episode 48
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14:45
Casey Zavaleta: What a Coach Needs To Know! - Episode 47
A big welcome to Casey Zavaleta!In this episode, Darren interviews Casey, an instructor and content developer with DTS Fitness Education. They discuss the importance of teaching foundational skills to clients and the need for coaches to...
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Episode 47
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35:12